{"id":29,"date":"2020-08-01T19:18:00","date_gmt":"2020-08-01T17:18:00","guid":{"rendered":"https:\/\/pdulski.webase.pl\/?page_id=29"},"modified":"2023-11-28T20:39:02","modified_gmt":"2023-11-28T19:39:02","slug":"home","status":"publish","type":"page","link":"https:\/\/pdulski.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29\" class=\"elementor elementor-29\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e40c1c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e40c1c7\" data-element_type=\"section\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ba755b\" data-id=\"4ba755b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d6cb38 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6d6cb38\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">POKONAJ<br> STRACH!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-238aa08 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"238aa08\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b14cf81 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b14cf81\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zachowuj r\u00f3wnowag\u0119 i \u017cyj<br> odwa\u017cnie ka\u017cdego dnia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24fc9bc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"24fc9bc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/walczac-o-siebie\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Czytaj wi\u0119cej<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d1b238 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d1b238\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce6e1e1\" data-id=\"ce6e1e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53ffa9a elementor-widget elementor-widget-html\" data-id=\"53ffa9a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"w-100\" id=\"citations\">\r\n    <div class=\"container-fluid\">\r\n        <div class=\"row\">\r\n            <div class=\"col\">\r\n                <div id=\"citationsCarousel\" class=\"carousel slide\" data-ride=\"carousel\" data-interval=\"10000\">\r\n                    <ol class=\"carousel-indicators mb-0\">\r\n                        <li data-target=\"#citationsCarousel\" data-slide-to=\"0\" class=\"active\"><\/li>\r\n                        <li data-target=\"#citationsCarousel\" data-slide-to=\"1\"><\/li>\r\n                        <li data-target=\"#citationsCarousel\" data-slide-to=\"2\"><\/li>\r\n                        <li data-target=\"#citationsCarousel\" data-slide-to=\"3\"><\/li>\r\n                    <\/ol>\r\n                    <div class=\"carousel-inner\">\r\n                        <div class=\"carousel-item pt-2 active\">\r\n                            <blockquote class=\"blockquote text-center\">\r\n                                <p class=\"mb-0 text-brown-dark\">Strach i b\u00f3l mog\u0105 Ci\u0119 dotkn\u0105\u0107 tylko wtedy, gdy im na to pozwolisz.<\/p>\r\n                                <footer class=\"blockquote-footer\">\r\n                                    Peter V. Brett \r\n                                    <cite title=\"Source Title\">Pustynna W\u0142\u00f3cznia: Ksi\u0119ga II<\/cite>\r\n                                <\/footer>\r\n                            <\/blockquote>\r\n                        <\/div>\r\n                        <div class=\"carousel-item pt-2\">\r\n                            <blockquote class=\"blockquote text-center\">\r\n                                <p class=\"mb-0 text-brown-dark\">Odwaga to panowanie nad strachem, a nie brak strachu.<\/p>\r\n                                <footer class=\"blockquote-footer\">\r\n                                    Mark Twain\r\n                                <\/footer>\r\n                            <\/blockquote>\r\n                        <\/div>\r\n                        <div class=\"carousel-item pt-2\">\r\n                            <blockquote class=\"blockquote text-center\">\r\n                                <p class=\"mb-0 text-brown-dark\">Potwory umys\u0142u s\u0105 znacznie gorsze ni\u017c te istniej\u0105ce naprawd\u0119. Strach, zw\u0105tpienie i nienawi\u015b\u0107<br> okaleczy\u0142y wi\u0119cej os\u00f3b ni\u017c jakiekolwiek zwierz\u0119ta.<\/p>\r\n                                <footer class=\"blockquote-footer\">\r\n                                    Christopher Paolini \r\n                                    <cite title=\"Source Title\">Brisingr<\/cite>\r\n                                <\/footer>\r\n                            <\/blockquote>\r\n                        <\/div>\r\n                        <div class=\"carousel-item pt-2\">\r\n                            <blockquote class=\"blockquote text-center\">\r\n                                <p class=\"mb-0 text-brown-dark\">To czego boimy si\u0119 najbardziej jest przewa\u017cnie tym, co w\u0142a\u015bnie powinni\u015bmy zrobi\u0107.<\/p>\r\n                                <footer class=\"blockquote-footer\">\r\n                                    Ralph Watldo Emerson\r\n                                <\/footer>\r\n                            <\/blockquote>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n    <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f28948 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f28948\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c50faf\" data-id=\"0c50faf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42ecc0c elementor-widget elementor-widget-heading\" data-id=\"42ecc0c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co nowego<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9d722 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3b9d722\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0c505 elementor-grid-tablet-3 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3a0c505\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns_tablet&quot;:&quot;3&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2545 post type-post status-publish format-standard has-post-thumbnail hentry category-teoria-leku-pierwotnego tag-bezpiecznepodrozowanie tag-gambia tag-lek tag-napad tag-pomoc tag-strach tag-trauma\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/pdulski.com\/en\/refleksje-nad-11\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/pdulski.com\/wp-content\/uploads\/2024\/01\/Koszmar-mezczyzna-z-maczeta-300x169.png\" class=\"attachment-medium size-medium wp-image-2547\" alt=\"Posta\u0107 m\u0119\u017cczyzny z maczet\u0105 w r\u0119ku\" srcset=\"https:\/\/pdulski.com\/wp-content\/uploads\/2024\/01\/Koszmar-mezczyzna-z-maczeta-300x169.png 300w, https:\/\/pdulski.com\/wp-content\/uploads\/2024\/01\/Koszmar-mezczyzna-z-maczeta-1024x576.png 1024w, https:\/\/pdulski.com\/wp-content\/uploads\/2024\/01\/Koszmar-mezczyzna-z-maczeta-768x432.png 768w, https:\/\/pdulski.com\/wp-content\/uploads\/2024\/01\/Koszmar-mezczyzna-z-maczeta-1536x864.png 1536w, https:\/\/pdulski.com\/wp-content\/uploads\/2024\/01\/Koszmar-mezczyzna-z-maczeta-18x10.png 18w, https:\/\/pdulski.com\/wp-content\/uploads\/2024\/01\/Koszmar-mezczyzna-z-maczeta.png 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/pdulski.com\/en\/refleksje-nad-11\/\" >\n\t\t\t\tREFLEKSJE NAD&#8230;\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 10, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t2 Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p><b>Koszmarn\u0105 traum\u0105.<\/b> Napad, obrabowanie. Wszyscy o tym s\u0142yszeli\u015bmy, ale my\u015blimy, \u017ce nas to nie spotka. Te\u017c tak my\u015bla\u0142em. W tym blogu opisuje moj\u0105 histori\u0119 i p\u0142yn\u0105ce z tego wnioski, co mo\u017cna zrobi\u0107, \u017ceby tego unikn\u0105\u0107, jak skutecznie si\u0119 zabezpieczy\u0107 i w miar\u0119 mo\u017cliwo\u015bci wyj\u015b\u0107 obronn\u0105 r\u0119k\u0105. Zapraszam.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/pdulski.com\/en\/refleksje-nad-11\/\" aria-label=\"Read more about REFLEKSJE NAD&#8230;\" tabindex=\"-1\" >\n\t\t\tCzytaj dalej \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2465 post type-post status-publish format-standard has-post-thumbnail hentry category-teoria-leku-pierwotnego tag-depresja tag-lek tag-motywacja tag-psychologiapoznawcza tag-sekret tag-zmiana-nastawienia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/pdulski.com\/en\/refleksje-nad-10\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/pdulski.com\/wp-content\/uploads\/2023\/11\/Zycie_W_Bance-300x212.jpg\" class=\"attachment-medium size-medium wp-image-2466\" alt=\"\u015bwietlne ba\u0144ki na tle g\u00f3r\" srcset=\"https:\/\/pdulski.com\/wp-content\/uploads\/2023\/11\/Zycie_W_Bance-300x212.jpg 300w, https:\/\/pdulski.com\/wp-content\/uploads\/2023\/11\/Zycie_W_Bance-1024x724.jpg 1024w, https:\/\/pdulski.com\/wp-content\/uploads\/2023\/11\/Zycie_W_Bance-768x543.jpg 768w, https:\/\/pdulski.com\/wp-content\/uploads\/2023\/11\/Zycie_W_Bance-1536x1086.jpg 1536w, https:\/\/pdulski.com\/wp-content\/uploads\/2023\/11\/Zycie_W_Bance-2048x1448.jpg 2048w, https:\/\/pdulski.com\/wp-content\/uploads\/2023\/11\/Zycie_W_Bance-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/pdulski.com\/en\/refleksje-nad-10\/\" >\n\t\t\t\tREFLEKSJE NAD&#8230;\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 27, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 Comment\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p><b>\u017byciem w ba\u0144ce.<\/b> Kiedy dorastamy, wykszta\u0142camy w sobie zesp\u00f3\u0142 przekona\u0144, warto\u015bci, kt\u00f3re definiuj\u0105 nasz\u0105 \u201eba\u0144k\u0119\u201d \u2014 \u015bwiat, w kt\u00f3rym chcemy \u017cy\u0107. Przekonania te s\u0105 cz\u0119sto b\u0142\u0119dne, irracjonalne i powoduj\u0105 \u201echorob\u0119 wymaganiow\u0105\u201d, kt\u00f3ra to prowadzi do licznych stres\u00f3w, nerwic i za\u0142ama\u0144. Jak rozpozna\u0107 i przerwa\u0107 \u017cycie w ba\u0144ce? Dowiesz si\u0119 tego z najnowszego bloga.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/pdulski.com\/en\/refleksje-nad-10\/\" aria-label=\"Read more about REFLEKSJE NAD&#8230;\" tabindex=\"-1\" >\n\t\t\tCzytaj dalej \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2430 post type-post status-publish format-standard has-post-thumbnail hentry category-teoria-leku-pierwotnego tag-chandra tag-przesilenie-jesienne tag-zdrowy-tryb-zycia tag-zmiana-nastawienia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/pdulski.com\/en\/refleksje-nad-6\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/pdulski.com\/wp-content\/uploads\/2023\/10\/Zarowka_W_Jesiennym_Lesie-300x212.jpg\" class=\"attachment-medium size-medium wp-image-2432\" alt=\"przesilenie jesienne pokonaj chandr\u0119\" srcset=\"https:\/\/pdulski.com\/wp-content\/uploads\/2023\/10\/Zarowka_W_Jesiennym_Lesie-300x212.jpg 300w, https:\/\/pdulski.com\/wp-content\/uploads\/2023\/10\/Zarowka_W_Jesiennym_Lesie-1024x724.jpg 1024w, https:\/\/pdulski.com\/wp-content\/uploads\/2023\/10\/Zarowka_W_Jesiennym_Lesie-768x543.jpg 768w, https:\/\/pdulski.com\/wp-content\/uploads\/2023\/10\/Zarowka_W_Jesiennym_Lesie-1536x1086.jpg 1536w, https:\/\/pdulski.com\/wp-content\/uploads\/2023\/10\/Zarowka_W_Jesiennym_Lesie-2048x1448.jpg 2048w, https:\/\/pdulski.com\/wp-content\/uploads\/2023\/10\/Zarowka_W_Jesiennym_Lesie-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/pdulski.com\/en\/refleksje-nad-6\/\" >\n\t\t\t\tREFLEKSJE NAD&#8230;\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 29, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t2 Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p><strong>Przesileniem jesiennym- pokonaj chandr\u0119!<\/strong> Zmieniaj\u0105ce si\u0119 pory roku nie odbijaj\u0105 si\u0119 bez echa na naszym organizmie. Ka\u017cda zmiana poci\u0105ga za sob\u0105 konsekwencje. Nie inaczej jest z przesileniem jesiennym. By nie dopad\u0142a nas chandra, musimy odpowiednio zareagowa\u0107 \u2014 dostosowa\u0107 si\u0119. Jak przygotowa\u0107 si\u0119 na przesilenie jesienne? Jak pokona\u0107 chandr\u0119? W tym blogu znajdziesz kilka praktycznych rad!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/pdulski.com\/en\/refleksje-nad-6\/\" aria-label=\"Read more about REFLEKSJE NAD&#8230;\" tabindex=\"-1\" >\n\t\t\tCzytaj dalej \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bdc7608 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bdc7608\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3.4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:8,&quot;end&quot;:92}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b5e7373\" data-id=\"4b5e7373\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f97123 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f97123\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1a16b63\" data-id=\"1a16b63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24cfdb27 elementor-widget elementor-widget-image\" data-id=\"24cfdb27\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"883\" src=\"https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/paul_1-1024x883.png\" class=\"attachment-large size-large wp-image-132\" alt=\"\" srcset=\"https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/paul_1-1024x883.png 1024w, https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/paul_1-300x259.png 300w, https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/paul_1-768x662.png 768w, https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/paul_1-1536x1324.png 1536w, https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/paul_1.png 1538w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15573dcf\" data-id=\"15573dcf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-309e3782 elementor-widget elementor-widget-heading\" data-id=\"309e3782\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WALCZ\u0104C O SIEBIE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf7646d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5cf7646d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d02fb elementor-widget elementor-widget-heading\" data-id=\"55d02fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Zobacz zwiastun i przeczytaj fragment ju\u017c dzi\u015b!<\/b><br>Rozbud\u017a sw\u00f3j apetyt na pe\u0142n\u0105 wra\u017ce\u0144 powie\u015b\u0107!<br><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-407d3c96 elementor-widget__width-auto elementor-button-success elementor-widget elementor-widget-button\" data-id=\"407d3c96\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/e-book\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kup<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ecd5c23 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"3ecd5c23\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/o-ksiazce\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">O ksi\u0105\u017cce<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05b4575 elementor-button-success elementor-align-right elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"05b4575\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/o-ksiazce\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zobacz zwiastun<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3337893 elementor-widget elementor-widget-text-editor\" data-id=\"3337893\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Teraz r\u00f3wnie\u017c w wersji papierowej za jedyne 39,90z\u0142 na Amazon.pl!<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86f322e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"86f322e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.amazon.pl\/dp\/B0BGSFG12X\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-amazon\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kupuj\u0119 wersj\u0119 papierow\u0105<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3863907 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3863907\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3a3d3a9\" data-id=\"3a3d3a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9268a1c elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"9268a1c\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;double_underline&quot;,&quot;highlighted_text&quot;:&quot;34,90z\\u0142&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">KUP ZA JEDYNE<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">34,90z\u0142<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h5>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b5b4d56\" data-id=\"b5b4d56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-654ab13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"654ab13\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebbee21\" data-id=\"ebbee21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18643f2 elementor-widget elementor-widget-heading\" data-id=\"18643f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O Autorze<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e123ac8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e123ac8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d0ed18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d0ed18\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b6913de\" data-id=\"b6913de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2572450 elementor-widget elementor-widget-image\" data-id=\"2572450\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"201\" height=\"300\" src=\"https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/Dulski-201x300.jpg\" class=\"attachment-medium size-medium wp-image-185\" alt=\"\" srcset=\"https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/Dulski-201x300.jpg 201w, https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/Dulski-685x1024.jpg 685w, https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/Dulski-768x1147.jpg 768w, https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/Dulski-1028x1536.jpg 1028w, https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/Dulski-1371x2048.jpg 1371w, https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/Dulski-scaled.jpg 1714w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-3869adc\" data-id=\"3869adc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7842026 elementor-widget elementor-widget-heading\" data-id=\"7842026\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PAUL DULSKI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abdfb0f elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"abdfb0f\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Urodzi\u0142em si\u0119 w ma\u0142ej miejscowo\u015bci na p\u00f3\u0142nocy Polski. Mam ponad 30 lat. Dorasta\u0142em w okolicy jezior, las\u00f3w i \u0142\u0105k. Od dziecka mia\u0142em kontakt ze zwierz\u0119tami. W latach m\u0142odzie\u0144czych moim hobby by\u0142a jazda konna. Szczeg\u00f3lnie skoki przez przeszkody, a moj\u0105 ukochan\u0105 klacz\u0105 by\u0142a Kastylia.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Jednak w moim \u017cyciu nie wszystko uk\u0142ada\u0142o si\u0119 dobrze&#8230;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a96cc8b elementor-widget elementor-widget-button\" data-id=\"a96cc8b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/o-autorze\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Czytaj wi\u0119cej<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>POKONAJ STRACH! Zachowuj r\u00f3wnowag\u0119 i \u017cyj odwa\u017cnie ka\u017cdego dnia Czytaj wi\u0119cej Strach i b\u00f3l mog\u0105 Ci\u0119 dotkn\u0105\u0107 tylko wtedy, gdy im na to pozwolisz. Peter V. Brett Pustynna W\u0142\u00f3cznia: Ksi\u0119ga II Odwaga to panowanie nad strachem, a nie brak strachu. Mark Twain Potwory umys\u0142u s\u0105 znacznie gorsze ni\u017c te istniej\u0105ce naprawd\u0119. Strach, zw\u0105tpienie i nienawi\u015b\u0107 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Teoria L\u0119ku Pierwotnego - Paul Dulski<\/title>\n<meta name=\"description\" content=\"Pokonaj strach i \u017cyj odwa\u017cnie ka\u017cdego dnia. Odwied\u017a blog pdulski.com i dowiedz si\u0119, sk\u0105d si\u0119 bior\u0105 nasze l\u0119ki i jak z nimi walczy\u0107.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pdulski.com\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teoria L\u0119ku Pierwotnego - Paul Dulski\" \/>\n<meta property=\"og:description\" content=\"Pokonaj strach i \u017cyj odwa\u017cnie ka\u017cdego dnia. Odwied\u017a blog pdulski.com i dowiedz si\u0119, sk\u0105d si\u0119 bior\u0105 nasze l\u0119ki i jak z nimi walczy\u0107.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pdulski.com\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"Teoria L\u0119ku Pierwotnego\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-28T19:39:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/paul_1-1024x883.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pdulski.com\/\",\"url\":\"https:\/\/pdulski.com\/\",\"name\":\"Teoria L\u0119ku Pierwotnego - Paul Dulski\",\"isPartOf\":{\"@id\":\"https:\/\/pdulski.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/pdulski.com\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/pdulski.com\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/paul_1-1024x883.png\",\"datePublished\":\"2020-08-01T17:18:00+00:00\",\"dateModified\":\"2023-11-28T19:39:02+00:00\",\"description\":\"Pokonaj strach i \u017cyj odwa\u017cnie ka\u017cdego dnia. Odwied\u017a blog pdulski.com i dowiedz si\u0119, sk\u0105d si\u0119 bior\u0105 nasze l\u0119ki i jak z nimi walczy\u0107.\",\"breadcrumb\":{\"@id\":\"https:\/\/pdulski.com\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pdulski.com\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pdulski.com\/#primaryimage\",\"url\":\"https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/paul_1-1024x883.png\",\"contentUrl\":\"https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/paul_1-1024x883.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pdulski.com\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/pdulski.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pdulski.com\/#website\",\"url\":\"https:\/\/pdulski.com\/\",\"name\":\"Teoria L\u0119ku Pierwotnego\",\"description\":\"Pokonaj strach!\",\"publisher\":{\"@id\":\"https:\/\/pdulski.com\/#\/schema\/person\/95f7a084dc09559e90a6fe806df02883\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pdulski.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/pdulski.com\/#\/schema\/person\/95f7a084dc09559e90a6fe806df02883\",\"name\":\"Paul Dulski\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pdulski.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/logo_white_full.svg\",\"contentUrl\":\"https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/logo_white_full.svg\",\"width\":1,\"height\":1,\"caption\":\"Paul Dulski\"},\"logo\":{\"@id\":\"https:\/\/pdulski.com\/#\/schema\/person\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Teoria L\u0119ku Pierwotnego - Paul Dulski","description":"Pokonaj strach i \u017cyj odwa\u017cnie ka\u017cdego dnia. Odwied\u017a blog pdulski.com i dowiedz si\u0119, sk\u0105d si\u0119 bior\u0105 nasze l\u0119ki i jak z nimi walczy\u0107.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pdulski.com\/en\/","og_locale":"en_US","og_type":"article","og_title":"Teoria L\u0119ku Pierwotnego - Paul Dulski","og_description":"Pokonaj strach i \u017cyj odwa\u017cnie ka\u017cdego dnia. Odwied\u017a blog pdulski.com i dowiedz si\u0119, sk\u0105d si\u0119 bior\u0105 nasze l\u0119ki i jak z nimi walczy\u0107.","og_url":"https:\/\/pdulski.com\/en\/","og_site_name":"Teoria L\u0119ku Pierwotnego","article_modified_time":"2023-11-28T19:39:02+00:00","og_image":[{"url":"https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/paul_1-1024x883.png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/pdulski.com\/","url":"https:\/\/pdulski.com\/","name":"Teoria L\u0119ku Pierwotnego - Paul Dulski","isPartOf":{"@id":"https:\/\/pdulski.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pdulski.com\/#primaryimage"},"image":{"@id":"https:\/\/pdulski.com\/#primaryimage"},"thumbnailUrl":"https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/paul_1-1024x883.png","datePublished":"2020-08-01T17:18:00+00:00","dateModified":"2023-11-28T19:39:02+00:00","description":"Pokonaj strach i \u017cyj odwa\u017cnie ka\u017cdego dnia. Odwied\u017a blog pdulski.com i dowiedz si\u0119, sk\u0105d si\u0119 bior\u0105 nasze l\u0119ki i jak z nimi walczy\u0107.","breadcrumb":{"@id":"https:\/\/pdulski.com\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pdulski.com\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pdulski.com\/#primaryimage","url":"https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/paul_1-1024x883.png","contentUrl":"https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/paul_1-1024x883.png"},{"@type":"BreadcrumbList","@id":"https:\/\/pdulski.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/pdulski.com\/"},{"@type":"ListItem","position":2,"name":"Home"}]},{"@type":"WebSite","@id":"https:\/\/pdulski.com\/#website","url":"https:\/\/pdulski.com\/","name":"Teoria L\u0119ku Pierwotnego","description":"Pokonaj strach!","publisher":{"@id":"https:\/\/pdulski.com\/#\/schema\/person\/95f7a084dc09559e90a6fe806df02883"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pdulski.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/pdulski.com\/#\/schema\/person\/95f7a084dc09559e90a6fe806df02883","name":"Paul Dulski","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pdulski.com\/#\/schema\/person\/image\/","url":"https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/logo_white_full.svg","contentUrl":"https:\/\/pdulski.com\/wp-content\/uploads\/2020\/08\/logo_white_full.svg","width":1,"height":1,"caption":"Paul Dulski"},"logo":{"@id":"https:\/\/pdulski.com\/#\/schema\/person\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/pdulski.com\/en\/wp-json\/wp\/v2\/pages\/29"}],"collection":[{"href":"https:\/\/pdulski.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pdulski.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pdulski.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pdulski.com\/en\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":231,"href":"https:\/\/pdulski.com\/en\/wp-json\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":2519,"href":"https:\/\/pdulski.com\/en\/wp-json\/wp\/v2\/pages\/29\/revisions\/2519"}],"wp:attachment":[{"href":"https:\/\/pdulski.com\/en\/wp-json\/wp\/v2\/media?parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}