{"id":1835,"date":"2021-03-09T19:14:41","date_gmt":"2021-03-09T18:14:41","guid":{"rendered":"https:\/\/pdulski.com\/?p=1835"},"modified":"2021-04-02T13:30:38","modified_gmt":"2021-04-02T11:30:38","slug":"refleksje-nad-7","status":"publish","type":"post","link":"https:\/\/pdulski.com\/en\/refleksje-nad-7\/","title":{"rendered":"MEDITATION ON..."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1835\" class=\"elementor elementor-1835\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ff74ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ff74ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d261bed\" data-id=\"d261bed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4f77a5 elementor-widget elementor-widget-heading\" data-id=\"a4f77a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JEALOUSY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c92a80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c92a80\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8af5c7\" data-id=\"d8af5c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd24e69 elementor-widget elementor-widget-image\" data-id=\"cd24e69\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Rozne-negatywne-emocje-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1837\" alt=\"\" srcset=\"https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Rozne-negatywne-emocje-768x432.jpg 768w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Rozne-negatywne-emocje-300x169.jpg 300w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Rozne-negatywne-emocje-1024x576.jpg 1024w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Rozne-negatywne-emocje-1536x864.jpg 1536w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Rozne-negatywne-emocje-16x9.jpg 16w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Rozne-negatywne-emocje.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c076f42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c076f42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1953a7\" data-id=\"a1953a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73efb82 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"73efb82\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-73efb82{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea78e02 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"ea78e02\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-1835-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pdulski.com\/wp-content\/uploads\/2021\/04\/PFT22-Meditation-on-Jealousy.m4a?_=2\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/pdulski.com\/wp-content\/uploads\/2021\/04\/PFT22-Meditation-on-Jealousy.m4a?_=2\" \/><a href=\"https:\/\/pdulski.com\/wp-content\/uploads\/2021\/04\/PFT22-Meditation-on-Jealousy.m4a\">https:\/\/pdulski.com\/wp-content\/uploads\/2021\/04\/PFT22-Meditation-on-Jealousy.m4a<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44f48a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44f48a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2806a0c\" data-id=\"2806a0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8e9a70 elementor-widget elementor-widget-text-editor\" data-id=\"e8e9a70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>They come out unawares. We do not understand exactly why. We do not want them, but they take control, turning us into slaves. They make us off-balance and we can\u2019t think rationally, we can no longer see the big picture. What do we talk about? About our emotions. And to be more precise, about negative emotions such as anger, jealousy, and the worst \u2014 envy. Where do they come from?<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4e864c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4e864c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abc12bc\" data-id=\"abc12bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67048ed elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"67048ed\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Negative emotions are the product of our past, upbringing, environment, and native character trait. These elements create certain image of ourselves. And all of this boils down to our low self-esteem or inflated ego.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b1503c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b1503c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-222b0ad\" data-id=\"222b0ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58af2ca elementor-widget elementor-widget-heading\" data-id=\"58af2ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">WHY IS IT IMPORTANT?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3857f48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3857f48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da8fcd7\" data-id=\"da8fcd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ed9917 elementor-widget elementor-widget-text-editor\" data-id=\"5ed9917\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Both elements are crucial in our life because they have influence on our mood, family relationships, contacts with our workmates, and other people. That\u2019s why we\u2019re going to occupy ourselves today with the subject of low self-esteem, and the next time we will discuss our exaggerated ego.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f88f1cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f88f1cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3101832\" data-id=\"3101832\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4884130 elementor-widget elementor-widget-heading\" data-id=\"4884130\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">LOW SELF-ESTEEM \u2014 REASONS<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c33642 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c33642\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8eadb35\" data-id=\"8eadb35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df6fca7 elementor-widget elementor-widget-text-editor\" data-id=\"df6fca7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Regrettably, low self-esteem is often forwarded unawares from generation to generation by our parents. They were often victims of humiliating, maltreatment, abuse, and bullying. Even though they got over some of the things alone, they may still involuntarily transfer some of the bad behavior to us. <br \/>How often have you heard in your life: \u201cYou\u2019re so dumb!\u201d, \u201cYou\u2019re too clumsy!\u201d, and so on. We treat it as something casual, we heard this so many times that we think it\u2019s normal, natural, but it\u2019s not. Negative expressions that are repeated over and over have a negative influence on us. Even though it may seem that it\u2019s not the case with us, they are embedded in our minds, and will come into play when we\u2019re in a bad mood.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04b9aca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04b9aca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76f4215\" data-id=\"76f4215\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1cf552 elementor-widget elementor-widget-heading\" data-id=\"e1cf552\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">DIAGNOSIS<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa7da8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa7da8d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1a4757\" data-id=\"a1a4757\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4993362 elementor-widget elementor-widget-text-editor\" data-id=\"4993362\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is easy to determine whether we suffer from low self-esteem. If we build our value on what others say and think, or on what clothes we wear, what car we drive, and so on. If we meditate on what others think, then our self-assessment is distorted. The additional factor is how do we treat ourselves. Do we care about ourselves and our body? Do we treat ourselves kindly? Here\u2019s how to check that: how do you react when you pour something on your clothes leaving a stain? Do you say: \u201cI am so clumsy and lame, I can\u2019t do anything right!\u201d? If so, that means you think badly about yourself and you have low self-esteem. Moreover the person, who does not know his\/her value, tends to destroy all relationships and friendships. He or she can\u2019t stand when others are praised and achieve some success. When his friend is praised, he wouldn\u2019t think: \u201cOh, superb! I am so happy!\u201d, but rather he thinks about himself: \u201cNo one would commend me\u201d, \u201cNo one sees my efforts.\u201d A small child, who never grew up, comes and shouts: \u201cI am here! Notice me!\u201d It\u2019s not hard to guess that jealousy is a great cause for breakup of every sort of relation. Jealousy, if controlled, may motivate, but when it gets out of control it often transforms into envy \u2014 and this not only hurts ourselves, but is focused on destroying someone else.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e5244e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e5244e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bd567b\" data-id=\"0bd567b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11d46d0 elementor-widget elementor-widget-heading\" data-id=\"11d46d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">REBUILD YOUR SELF-ESTEEM<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a84dd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a84dd2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f28910d\" data-id=\"f28910d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fc7560 elementor-widget elementor-widget-text-editor\" data-id=\"7fc7560\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It would be so great if we could find a medicine to cure our low self-esteem. But for now we can only dream about that. However, the situation is not hopeless \u2014 we can still work out a balanced view of ourselves. <br \/>First of all, avoid this common trap. Media and advertisers try hard to make you believe that if you will buy their product: brand clothes, cosmetics, white teeth, new car, only then you can be someone valuable. This is just an illusion, fades away quickly, and bursts like a soap bubble. Wearing a nice outfit isn\u2019t wrong. It may grant us some self-confidence, and make us feel more comfortable, but it shouldn\u2019t have influence on our self-assessment. <br \/>Consequently we can see that a balanced view of ourselves comes from within us and we have to create it in our mind. In order to do that, first of all you need to locate your weaker points and divide them into two groups: the ones you can change, and the ones you can\u2019t do anything about. For example your hangup may come from your poor reading or writing skills. These are the things you can change and take care of. You can read aloud every day, read more books, and so on. But there are things you can\u2019t change. You may have crooked legs. You must accept it. How? You have to say it to yourself. Yes! So far people have told you that having crooked legs is not nice, even that is bad. You believed that. Now you can believe that this doesn\u2019t matter. There are plenty of actresses, show business stars with crooked teeth or legs. It has no influence on your appeal, attractiveness, or value. The world is diverse \u2014 the thing that\u2019s beautiful for one person may not be beautiful for another. Some men love slim women, others love plump ones. There\u2019s no accounting for taste. So when you look in the mirror, find your beauty. Focus on the positive aspects of your person. Don\u2019t let negative thoughts to overwhelm you. If you pour out something, do not say that you\u2019re clumsy. Better say: \u201cThat happens to everyone.\u201d Turn it into fun. Be indulgent with yourself. <br \/>The environment also matters. Spend time with people that know their value. They won\u2019t be ashamed to commend you and to draw out your good qualities. If you hear something positive about yourself, accept it. Many people with low self-esteem like to say: \u201cOh, no, not really. I didn\u2019t do anything.\u201d That\u2019s a mistake. If you did something good, then accept the commendation. Save it in your mind, enjoy it, let it last as long as possible. You put effort into it that so don\u2019t play it down. You have the right to do that. This is what people with balanced view of themselves do. They say: \u201cThank you, I tried so hard. I appreciate that you noticed.\u201d They celebrate the success. They buy a bottle of wine, light the candles, and let this beautiful moment last. Write down each positive word about your person. If the negative thoughts, or bad emotions like jealousy come to your head, go to this<strong> list of positive traits.<\/strong>You will realize that someone could praise another person, but you aren\u2019t worse, because you did other good things.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ee9b92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ee9b92\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cdbd81\" data-id=\"6cdbd81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b1f527 elementor-widget elementor-widget-heading\" data-id=\"4b1f527\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">WHY DO WE NEED IT?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c9cd87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c9cd87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3f901e\" data-id=\"a3f901e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce7746e elementor-widget elementor-widget-text-editor\" data-id=\"ce7746e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When you build your self-esteem, then you won\u2019t need the list. The positive thoughts will come quickly to your head, and you will be sure of your value. When you achieve it, you will feel awesome, you won\u2019t be a slave of others\u2019 opinion and building your ego on material things. These will become just additional things in your life. You will think more of goals and ways of achieving them. Your relationships will change dramatically. You won\u2019t see the opinion of others as criticism, but as motivation to further progress. Instead of feeling jealous, you will be proud of others. This will move you to commend them and to help them improve. If you have such friends they will repay you with motivation. Remember that feelings are like a boomerang. If you spread the positive vibes, they will come back to you. A self-confident person isn\u2019t focused on himself, but on others, on goals, and on acting. Therefore, look for your beauty and develop a balanced self-esteem!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p><b>Jealousy.<\/b> The way we were brought up and the environment we lived in have a terrific impact on our self-esteem and our dealings with others. Each one of us should consider taking a closer look at the emotions produced and projected to others. It becomes even more important if we have problems with building stable and satisfying relationships. What can be the cause of low self-assessment? How to cope with negative feelings? This article will answer these questions.<\/p>","protected":false},"author":3,"featured_media":1837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[55,23,56,25],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>REFLEKSJE NAD... - Teoria L\u0119ku Pierwotnego<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pdulski.com\/en\/refleksje-nad-7\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"REFLEKSJE NAD... - Teoria L\u0119ku Pierwotnego\" \/>\n<meta property=\"og:description\" content=\"Zazdro\u015bci\u0105. 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