{"id":1848,"date":"2021-03-21T19:35:18","date_gmt":"2021-03-21T18:35:18","guid":{"rendered":"https:\/\/pdulski.com\/?p=1848"},"modified":"2024-04-07T17:07:57","modified_gmt":"2024-04-07T15:07:57","slug":"refleksje-nad-8","status":"publish","type":"post","link":"https:\/\/pdulski.com\/en\/refleksje-nad-8\/","title":{"rendered":"MEDITATION ON..."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1848\" class=\"elementor elementor-1848\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bafcf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bafcf6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-379870c\" data-id=\"379870c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47922c3 elementor-widget elementor-widget-heading\" data-id=\"47922c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SPRING EQUINOX<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3aa7989 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3aa7989\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dae0754\" data-id=\"dae0754\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2712638 elementor-widget elementor-widget-image\" data-id=\"2712638\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Spring-frost-1024x724.png\" class=\"attachment-large size-large wp-image-2615\" alt=\"P\u0105czki na ro\u015blinach okryte szronem przy wschodzie S\u0142o\u0144ca\" srcset=\"https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Spring-frost-1024x724.png 1024w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Spring-frost-300x212.png 300w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Spring-frost-768x543.png 768w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Spring-frost-1536x1086.png 1536w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Spring-frost-2048x1448.png 2048w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Spring-frost-18x12.png 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f8da90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f8da90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-576c1a1\" data-id=\"576c1a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f823fd elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"8f823fd\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-8f823fd{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86b3ca6 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"86b3ca6\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-1848-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pdulski.com\/wp-content\/uploads\/2021\/04\/PFT23-Meditation-on-Spring-equinox.m4a?_=2\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/pdulski.com\/wp-content\/uploads\/2021\/04\/PFT23-Meditation-on-Spring-equinox.m4a?_=2\" \/><a href=\"https:\/\/pdulski.com\/wp-content\/uploads\/2021\/04\/PFT23-Meditation-on-Spring-equinox.m4a\">https:\/\/pdulski.com\/wp-content\/uploads\/2021\/04\/PFT23-Meditation-on-Spring-equinox.m4a<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c59864 elementor-widget elementor-widget-text-editor\" data-id=\"0c59864\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>The Sun is an amazing star \u2014 essential to sustain life. It has a crucial influence on the world of plants and animals, but is also invaluable for us, humans. When God created Adam and Eve, He placed them in an awesome concrete flat\u2026 Nooo! He placed them in a beautiful garden. The climate was different on Earth \u2014 it was similar to the one we can experience in warm countries. That\u2019s why they did not need clothes and could walk in the nude. Their whole bodies could absorb vitamin D, which had a positive influence on their mood and mental health.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89ae4df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89ae4df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8722127\" data-id=\"8722127\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b95b0f6 elementor-widget elementor-widget-heading\" data-id=\"b95b0f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">REASONS FOR BAD MOOD AND CONFLICTS<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da87dbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da87dbc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b249c2\" data-id=\"8b249c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9aa473 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"c9aa473\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our conditions are totally different. We spend most of our lives in enclosed spaces with artificial lighting. What\u2019s more, Europe\u2019s climate with frequent rainfalls, lack of sun, snowless winters, and autumn and winter periods with shorter days, make us reluctant to leave the house and take advantage of the sun\u2019s benefits. <br \/>The autumn and spring equinoxes can be an especially tough time. While in Africa, where the Sun shines all the time, and grants us more than the needed dose, you may not feel the difference. Here, however, is different. We may not ponder over it, but all the processes that appear in nature \u2014 everything returns to live, the plants begin to bud, release pollen, and so on \u2014 have great influence on us. The weather is not stable. One day is warm, the next is cold. These rapid changes strike our body. Moreover we don\u2019t eat enough of healthy and fresh fruits, we eat more fat to gain more energy what causes our body to be more vulnerable and prone to infections. This is the time when many of us go through a purification process, commonly known as a cold. <br \/>This period is extremely hard for people who struggle with mood swings or depression. This is exactly why we often feel moody and irritated. We are easily thrown off-balance and have plenty of negative thoughts, I-don\u2019t-want-to-live-anymore thoughts included. More conflicts and frequent arguments are clearly being noticed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf3e77f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf3e77f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7b88b4\" data-id=\"d7b88b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f271273 elementor-widget elementor-widget-heading\" data-id=\"f271273\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"> HOW TO COPE?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-748b5ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"748b5ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0658230\" data-id=\"0658230\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a43ecba elementor-widget elementor-widget-text-editor\" data-id=\"a43ecba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is the time when we need to pay more attention to ourselves. In a way we can say that we want to indulge ourselves a little bit. It is not easy obviously because we still have a lot of responsibilities such as work, taking care of the house, spending time with family and friends. However, if we want to feel good and be OK with others, we just can\u2019t neglect ourselves, especially when we are vulnerable to mood swings. This is the time when we may need to make some changes in our schedule. We may decide to limit our social contact a little, or to forgo extra hours at work, and give ourselves more time to relax, particularly when we get easily irritated by others. What else can we do?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c486ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c486ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a40c352\" data-id=\"a40c352\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e45f16 elementor-widget elementor-widget-heading\" data-id=\"2e45f16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">GOOD MOOD TRIANGLE<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e519d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e519d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-047a2e4\" data-id=\"047a2e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34b18bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34b18bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-71c3a7e\" data-id=\"71c3a7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be4efef elementor-widget elementor-widget-heading\" data-id=\"be4efef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1. Get enough sleep<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b3f03fe\" data-id=\"b3f03fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6598153 elementor-widget elementor-widget-image\" data-id=\"6598153\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Zdrowy-sen-1024x576.jpg\" class=\"attachment-large size-large wp-image-1851\" alt=\"\" srcset=\"https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Zdrowy-sen-1024x576.jpg 1024w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Zdrowy-sen-300x169.jpg 300w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Zdrowy-sen-768x432.jpg 768w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Zdrowy-sen-1536x864.jpg 1536w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Zdrowy-sen-16x9.jpg 16w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Zdrowy-sen.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6b4c53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6b4c53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-797f38a\" data-id=\"797f38a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e19104 elementor-widget elementor-widget-text-editor\" data-id=\"9e19104\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is the thing we often forget about. We have so many activities and are on such a tight schedule that we overstrain our body at the cost of sleeping. This has a very negative impact on our mood. Therefore, instead of spending time with friends or surfing the internet, it is better to postpone it for another time and get yourself some sleep. Never take it as a waste of time! Remember that your body is the best doctor. It indicates what it needs, so don\u2019t blow your body off. If you are tired and sleepy, and have the opportunity to have a nap \u2014 just do it. The world won\u2019t collapse. Many things can be postponed, and you will take better care of them and with a better attitude when well-rested. We people like patterns. We think: I will sleep eight hours and it will be enough \u2014 but it\u2019s not true. Sometime our body may need to sleep 10 hours or even more, especially in the period of spring equinox. Therefore give yourself some sleeping spa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fec731 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fec731\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-439aa36\" data-id=\"439aa36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a60fd51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a60fd51\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5603316\" data-id=\"5603316\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-109dbd9 elementor-widget elementor-widget-heading\" data-id=\"109dbd9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Exercise<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8b3e04f\" data-id=\"8b3e04f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a1fec5 elementor-widget elementor-widget-image\" data-id=\"1a1fec5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Bieg-po-parku-1024x576.jpg\" class=\"attachment-large size-large wp-image-1855\" alt=\"\" srcset=\"https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Bieg-po-parku-1024x576.jpg 1024w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Bieg-po-parku-300x169.jpg 300w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Bieg-po-parku-768x432.jpg 768w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Bieg-po-parku-1536x864.jpg 1536w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Bieg-po-parku-16x9.jpg 16w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Bieg-po-parku.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b84e3a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b84e3a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b37130e\" data-id=\"b37130e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f5228c elementor-widget elementor-widget-text-editor\" data-id=\"6f5228c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A sedentary lifestyle, unpleasant, bad weather, and work fatigue make us not willing to get out of the house. That\u2019s not right. We need some exercise in order to oxygenate, eliminate toxins with our sweat, and to move our lymph. If you can, do some sport outside. It may be just a brisk walk, nordic walking, run, and such like. If possible, the best time to do that is when the sun is still in the sky, but if it\u2019s later, it\u2019s still better to do something than nothing. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b7ada8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b7ada8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b84453\" data-id=\"6b84453\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-35803b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35803b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ecd4296\" data-id=\"ecd4296\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40d6eca elementor-widget elementor-widget-heading\" data-id=\"40d6eca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. Follow a healthy diet<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fa2e804\" data-id=\"fa2e804\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70bee8f elementor-widget elementor-widget-image\" data-id=\"70bee8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"794\" height=\"1024\" src=\"https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Zdrowy-sok-794x1024.png\" class=\"attachment-large size-large wp-image-1868\" alt=\"\" srcset=\"https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Zdrowy-sok-794x1024.png 794w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Zdrowy-sok-233x300.png 233w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Zdrowy-sok-768x991.png 768w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Zdrowy-sok-9x12.png 9w, https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Zdrowy-sok.png 837w\" sizes=\"(max-width: 794px) 100vw, 794px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c13325 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c13325\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f575bf0\" data-id=\"f575bf0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-341433d elementor-widget elementor-widget-text-editor\" data-id=\"341433d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We live in a time when there\u2019s a variety of food the entire year \u2014 even foods that were only available seasonally in the past. That\u2019s why we should try to eat fruits and vegetables every day. A good way to do that is an investment in a slow juicer. You can boost your body with a daily dose of fresh-squeezed vegetable or fruit juice. It will give you a mass of energy, vitamins, and improve your metabolism. If you taste your home-made juices, you won\u2019t try those chemicals-filled drinks, that are over-sugared and do not satisfy your thirst. Natural juice is tasty and hydrates your body, it may help you in getting rid of headaches.<\/p><p>Don\u2019t give in to bad weather and negative thoughts. Spend as much time as possible outside, take sufficient sleep, eat healthy, and take care of your mentality by doing things that relax you \u2014 your hobby, reading books, and so on. This is how you will come through this tough period with joy and good relationships with others.<\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa3b24d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa3b24d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc6eaa4\" data-id=\"bc6eaa4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9385bc elementor-widget elementor-widget-video\" data-id=\"b9385bc\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Teal-and-Black-Shapes-Motivational-Typography-T-Shirt.mp4\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlslist=\"nodownload\" poster=\"https:\/\/pdulski.com\/wp-content\/uploads\/2021\/03\/Trojkat-szczescia.gif\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p class=\"translation-block\"><b>Spring equinox.<\/b> The changes around seasons of the year and changes in the weather have significant impact on our health and our mood. If you wonder what is going on with you in recent days, why you are so irritated and contentious, you may find some answers and practical advice in this article.<\/p>","protected":false},"author":3,"featured_media":2615,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[33,22,58,57,59],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>REFLEKSJE NAD... - Teoria L\u0119ku Pierwotnego<\/title>\n<meta name=\"description\" content=\"Zmiany pogodowe, pory roku maj\u0105 istotny wp\u0142yw na nasze zdrowie i samopoczucie. 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