{"id":727,"date":"2020-09-02T00:00:44","date_gmt":"2020-09-01T22:00:44","guid":{"rendered":"https:\/\/pdulski.com\/?p=727"},"modified":"2020-12-31T14:59:57","modified_gmt":"2020-12-31T13:59:57","slug":"nie-narzekaj-3","status":"publish","type":"post","link":"https:\/\/pdulski.com\/en\/nie-narzekaj-3\/","title":{"rendered":"Stop complaining...part III"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"727\" class=\"elementor elementor-727\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10adca76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10adca76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e66d217\" data-id=\"7e66d217\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59de5fe elementor-widget elementor-widget-heading\" data-id=\"59de5fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">...appreciate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-788929c elementor-widget elementor-widget-image\" data-id=\"788929c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"356\" src=\"https:\/\/pdulski.com\/wp-content\/uploads\/2020\/09\/Bogactwo-i-bieda-1024x356.png\" class=\"attachment-large size-large wp-image-794\" alt=\"\" srcset=\"https:\/\/pdulski.com\/wp-content\/uploads\/2020\/09\/Bogactwo-i-bieda-1024x356.png 1024w, https:\/\/pdulski.com\/wp-content\/uploads\/2020\/09\/Bogactwo-i-bieda-300x104.png 300w, https:\/\/pdulski.com\/wp-content\/uploads\/2020\/09\/Bogactwo-i-bieda-768x267.png 768w, https:\/\/pdulski.com\/wp-content\/uploads\/2020\/09\/Bogactwo-i-bieda-1536x534.png 1536w, https:\/\/pdulski.com\/wp-content\/uploads\/2020\/09\/Bogactwo-i-bieda.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b65c07e elementor-widget elementor-widget-html\" data-id=\"b65c07e\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-b65c07e{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3012f7b elementor-widget elementor-widget-html\" data-id=\"3012f7b\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/944531854&color=%231cbd53&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true\"><\/iframe><div style=\"font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;\"><a href=\"https:\/\/soundcloud.com\/pawel-dulski-233028424\" title=\"PDulski.com\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\">PDulski.com<\/a> \u00b7 <a href=\"https:\/\/soundcloud.com\/pawel-dulski-233028424\/pft4-stop-complaining-appreciate\" title=\"PFT#4 Stop Complaining! Appreciate!\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\">PFT#4 Stop Complaining! Appreciate!<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef0922 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"4ef0922\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">I\u2019m too nervous.\u201d Marta sighed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef9e39d elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"ef9e39d\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u201cWhat makes you nervous?\u201d I asked.<\/p>\n<p>\u201cEverything!\u201d she said, glaring at me as if to say: \u2018Don\u2019t be stupid.\u2019<\/p>\n<p>\u201cEverything?\u201d<\/p>\n<p>\u201cUgh. I arrive at the supermarket, there are no parking spaces, I do my shopping, people jostle, and I must stand in the queue for hours!\u201d she said with reproach.<\/p>\n<p>Have you ever wondered what comfort made us? Why are we so snobbish, so pretentious, so unhappy? I blame living in luxury, prosperity, and affluence. Note that the people who lived through the war are far less likely to have these feelings.<\/p>\n<p>Obviously, we need some rest and comfort. However, we shouldn\u2019t overdo it, because it may have a negative impact on us: we\u2019ll become selfish.<\/p>\n<p>Most of us can\u2019t recall the times when there was nothing on the store shelves except for vinegar and mustard. In order to buy something to eat, people had to stand in long lines for hours, hoping that the needed product won\u2019t run out. We\u2019re not familiar with the days when people rushed with every earned penny to buy new shoes, but there was none their size. What could they do? They had to buy a smaller size.<\/p>\n<p>Nevertheless, people were different. Why? They appreciated everything they had. Even the smallest thing was like a big treasure for them.<br \/>Therefore, examine yourself: \u2018What really irritates you? Why do you become annoyed with this particular thing?\u2019<\/p>\n<p>\u201cDo you know what can help you with that?\u201d I asked Martha.<\/p>\n<p>\u201cI have no clue.\u201d<\/p>\n<p>\u201cTry some experience.\u201d<\/p>\n<p>\u201cWhat kind of experience again?\u201d<\/p>\n<p>\u201cI call it counterposing.\u201d<\/p>\n<p>\u201cWhat is it?\u201d Martha persisted.<\/p>\n<p>\u201cI mean look at your life from a different perspective. By means of this, you\u2019ll appreciate the things that annoy you right now.\u201d<\/p>\n<p>\u201cThat\u2019s impossible,\u201d she claimed.<\/p>\n<p>\u201cTry it, please. Think about the things that irritate you. You said that no parking spot, people elbowing in the store, and long queues. Are they really so bad? They might be for you. This is how you set your parameters, but you can change it. Try to look at them from another perspective. Look at this picture, please. This is \u201ca supermarket\u201d where I used to buy groceries for several months.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e62df2d elementor-widget elementor-widget-image\" data-id=\"e62df2d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"480\" height=\"640\" src=\"https:\/\/pdulski.com\/wp-content\/uploads\/2020\/09\/Market-w-Gambii-rotated.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-726\" alt=\"\" srcset=\"https:\/\/pdulski.com\/wp-content\/uploads\/2020\/09\/Market-w-Gambii-rotated.jpg 480w, https:\/\/pdulski.com\/wp-content\/uploads\/2020\/09\/Market-w-Gambii-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54fe2f3 elementor-widget elementor-widget-text-editor\" data-id=\"54fe2f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cOh, come on. How could you do that?\u201d she said, twisting her face.<\/p>\n<p>\u201cWell, people around the world do their shopping that way. What do you think, would they complain if they had to shop at your supermarket? Would they complain if they had to stand a few minutes in the queue, or to find the spot in the car park?\u201d<\/p>\n<p>\u201cI guess not, but it\u2019s their world, not mine!\u201d She raised her voice.<\/p>\n<p>\u201cNo! It\u2019s our world, and people just like us. Do you understand? When you realize the conditions people live in and problems they face, then you imagine being in their shoes, and you finally begin to appreciate the life you have. You can\u2019t change the queues, but you can change the way you spend your time standing in that queue. Think about the difficulties people face, and your parameters will change. You\u2019ll think: \u2018Thank You, God, for everything that I have.\u201d This is appreciation. Appreciation helps you regain your joy, and it helps you notice how lucky you are.\u201d<\/p>\n<p>\u201cBut it\u2019s not so easy,\u201d she said.<\/p>\n<p>\u201cThat\u2019s right, we have to work on it. In the situations when we can\u2019t stay calm, we should stop and think: \u2018Why am I getting angry?\u2019 Then counterpose it with: \u2018If I were in a country where people have only rice to eat, and it\u2019s not easy to get it, how would I feel?\u2019 Then you begin to understand that you\u2019re exaggerating, and you say: \u2018How happy I am to be there.\u2019 You replace negative emotions with gratitude.<br \/>So many people today are focused on what they would want to buy or do, instead of thinking about what they already have. This wrong perspective makes them feel unhappy, and they often fall into depression. That\u2019s sad. Each one of us has enormous potential that we shouldn\u2019t hide, nor neglect. Sometimes we need to discover it. It\u2019s often not easy, but it\u2019s always possible if we really want it. Then we have to find people who will appreciate it. This is the process, this is the road, but it\u2019s possible to pass.<\/p>\n<p>You have two eyes, two arms, two legs, so you have everything to be happy. And there comes counterposing again. What if I don\u2019t have them? Can I still be happy?<br \/>I believe you\u2019ll find the answer by watching the story of Nick Vujicic.<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86a176e elementor-widget elementor-widget-video\" data-id=\"86a176e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=I7mqXw496rY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p class=\"translation-block\"><b>...appreciate!<\/b> \u201cI\u2019m too nervous.\u201d Marta sighed.\n\u201cWhat makes you nervous?\u201d I asked.\n\u201cEverything!\u201d she said, glaring at me as if to say: \u2018Don\u2019t be stupid.\u2019\n\u201cEverything?\u201d\n\u201cUgh. I arrive at the supermarket, there are no parking spaces, I do my shopping, people jostle, and I must stand in the queue for hours!\u201d [...]<\/p>","protected":false},"author":3,"featured_media":794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[22,30],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nie narzekaj...cz. III - Teoria L\u0119ku Pierwotnego<\/title>\n<meta name=\"description\" content=\"Jak by\u0107 wdzi\u0119cznym w obliczu trudno\u015bci i przeciwno\u015bci. Na czym polega zasada kontrastowania. 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