Fear and pain can only touch you if you let them.
Courage is resistance to fear, mastery of fear-not absence of fear.
The monsters of the mind are far worse than those that actually exist.
Fear, doubt, and hate have hamstrung more people than beasts ever have.
Do the thing you fear and the death of fear is certain.
Horrible Trauma Assault, robbery. We've all heard about it, but we think it won't happen to us. I thought so too. In this blog I describe my story and the conclusions drawn from it, what can be done to avoid it, how to protect yourself effectively and, if possible, escape unharmed.
Life in a bubble. When we grow up, we develop a set of beliefs and values that define our "bubble" - the world in which we want to live. These beliefs are often wrong, irrational and cause "demand disease", which leads to numerous stresses, neuroses and breakdowns. How to recognize and stop living in a bubble? You will find out from the latest blog.
Autumn Solstice — beat the blues! The changing seasons do not go unnoticed on our body. Every change has consequences. The autumn solstice is no different. To avoid the blues, we must react appropriately - adapt. How to prepare for the autumn solstice? How to overcome the blues? In this blog you will find some practical advice!
I was born in a small town in northern Poland. I'm over 30 years old. I was growing up in a region full of lakes, forests, and meadows. I'm a friend of animals since my childhood. My hobby was a horse riding, especially show jumping. My lovely mare was called Kastylia.
However, not everything gave me nice times...