Blog
MEDITATION ON...
Spring equinox. The changes around seasons of the year and changes in the weather have significant impact on our health and our mood. If you wonder what is going on with you in recent days, why you are so irritated and contentious, you may find some answers and practical advice in this article.
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MEDITATION ON...
Horrible Trauma Assault, robbery. We've all heard about it, but we think it won't happen to us. I thought so too. In this blog I describe my story and the conclusions drawn from it, what can be done to avoid it, how to protect yourself effectively and, if possible, escape unharmed.
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MEDITATION ON...
Life in a bubble. When we grow up, we develop a set of beliefs and values that define our "bubble" - the world in which we want to live. These beliefs are often wrong, irrational and cause "demand disease", which leads to numerous stresses, neuroses and breakdowns. How to recognize and stop living in a bubble? You will find out from the latest blog.
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MEDITATION ON...
Autumn Solstice — beat the blues! The changing seasons do not go unnoticed on our body. Every change has consequences. The autumn solstice is no different. To avoid the blues, we must react appropriately - adapt. How to prepare for the autumn solstice? How to overcome the blues? In this blog you will find some practical advice!
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MEDITATION ON...
Immigrants — is tolerance enough? What are the challenges of the immigrants? How are they being treated? Read story of one of them, working in an international, worldwide-known company. Are we tolerant? That's how we feel, but is that enough?
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TRY THIS!
Managing your budget In this article you will learn how to be effective in saving money by means carefully managing your budget! That can boost your joy and energy.
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TRY THIS!
Travel in the pandemic Today something easier, related to travels. You can find plenty articles about traveling in the Web, so I am not going to write too much. I would rather like to present a few things I observed and learnt by experience.
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MEDITATION ON...
Highly sensitive people. Is there a difference between solitude and loneliness? — Characteristics of highly sensitive people and their conflict with the environment.
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MEDITATION ON...
Mountains, holidays, and the pandemic. About relax, mountain hiking, and the people, who decide to spend their time actively. But are all these subjects matter in the pandemic time?
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MEDITATION ON...
Jealousy. The way we were brought up and the environment we lived in have a terrific impact on our self-esteem and our dealings with others. Each one of us should consider taking a closer look at the emotions produced and projected to others. It becomes even more important if we have problems with building stable and satisfying relationships. What can be the cause of low self-assessment? How to cope with negative feelings? This article will answer these questions.
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ADAM'S HARDSHIPS [VI]
Endurance. This article develops the third point from the previous blog called A Boy:Never give up! and it closes this series. What do we call endurance? Why and how to develop it? The answers to these questions are coming right up! Though I directly speak to men, each reader can make good use of these thoughts!
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MEDITATION ON...
Evanescence. This article covers the sensitive subject of death. Though it has been our enemy throughout thousands of years, we are taught to believe in the myth of immortality. Therefore people are frightened when thinking about death. What can help us to get out of this fear? How can a different attitude help us? Let’s see how to keep a balance when talking about this subject.
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ADAM'S HARDSHIPS [V]
Mentor. This article is the next part of the Adam's hardships [III]. A Boy: and develops the second point in our road to manhood maturity - You are not alone! It discusses the meaning and the role a mentor plays in the life of each one of us.
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MEDITATION ON...
Pandemics. We are fed up with living during this pandemics. For many of us life will never be the same. We can say that virtually everything has changed: our plans, dreams, and goals. How to deal with the new reality? Read these three practical instructions which can increase your level of happiness.
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Eve's wound [III]
In the pursuit of love. Sad sounds floated through the air. She sat with her nose stuck to the glass, watching the paths created by raindrops. The window appeared to be crying. A street lamp threw light onto her cheek, revealing a big teardrop falling down to her lips. She felt so lonely and unloved. She dreamed of someone taking her in his arms, and [...]
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Adam's Hardships[IV]
How to flower into manhood? Let’s develop the first point brought out in the previous article, a transformation from a boy to a man. This point refers to defining your own emotional maturity. Some may ask: “Are you already a man? Do you really know what you’re writing about?” Well, the answer is not clear, so[...]
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Adam's Hardships[III]
A boy. What is the difference between a man and a boy? A man falls down to rise up in his own strength. A boy though, falls down and needs someone to help him get up. A man cries, but will show courage eventually. A boy cries, but he’s helpless. A man comes up against problems, on the other hand, a boy turns around and refuses to face the problems. A man acknowledges he’s submitted to God, meanwhile, a boy gets hysterical[...]
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Meditation on...
Nobody's children. I’m not sure if you feel same way as I do, but sometimes I feel like the world went upside down. It’s often hard to define what’s normal and what’s not. And the time when I thought I had figured it out, I found out I hadn’t. Living in Africa changed my point of view a lot [...]
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Adam's Hardships[II]
Mama's Boy. Fear is the opposite of courage. It can be strongly disruptive to a man and his will to act. It suppresses his progress and is often a cause of interpersonal conflicts. Definitely, fear is a negative quality. On the home page of my website you can read: Fight your fear! But that’s just a slogan; some kind of simplification. In fact we can’t fight or defeat fear. It is a figment of imagination about something, based on something[…]
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Three pillars...
... happiness! In the pursuit of happiness people… lose their happiness. The thing they try to hold so tight becomes unreachable. It’s just like chasing after the wind. Effort and energy needlessly wasted. Why does that happen? Because we don’t understand the basic mechanisms that create our body[...]
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Eve's wound [II]
The pursuit of independence. How would you describe today’s woman? I’d call her “a fighting woman”. Above all she fights for her independence, equality, and position. This fight is bloody, deprives of energy and joy, and creates fears for the future[...]
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Stop complaining...part IV
...Be assertive. I am sure you remember Mike. During one of our meetings, I talked with him about beating the routine. However, Mike has some other problems that he must face in his daily life[...].
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Meditation on...
...The Trolls. I do not have to spend my time convincing you that Norway is a beautiful country. It amazes every visitor. That happened to me as well. If you ever have chance to visit that country, you must check the highway no.63 Andalsnes to Valldal, and then the Geirangersfjord. I consider this as one of the most awesome places[...]
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Adam's Hardships...
The Pansy's cry. I might be boring, but I have to say it again: We must cure ourselves of stereotypes. One of them says: ‘Boys don’t cry.’ [...]
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Meditation on...
... the terrific. When I sit a few miles above the ground, the world seems to be completely different. All those problems that I face down there, big problems, hard problems, the ones that are unbearable… now they don’t matter. I can gain a totally different viewpoint there. Little houses, little streets where tiny cars move looking like Hotwheels. Piece of land, that I can [...]
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Meditation on...
...Loneliness. He seemed to be a winner. Everything he touched turned into gold. Always in the spotlight, popular. People admired him and were jealous of his status. However, when I looked at him, away from the spotlight, he looked serious, thoughtful… sad. He sat in front of me[...]
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Eve's wound
What of the father? Her eyes were so seductive. Her expressive lips were covered with red lipstick, and her cheeks powdered with pink. Black straight hair lopped to her waist. Nails painted red, and sexy fishnet stockings adorned her legs. Wearing a short dress she was sitting in front of me, crossed her legs and asked[...]
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Stop complaining...part III
...appreciate! “I’m too nervous.” Marta sighed. “What makes you nervous?” I asked. “Everything!” she said, glaring at me as if to say: ‘Don’t be stupid.’ “Everything?” “Ugh. I arrive at the supermarket, there are no parking spaces, I do my shopping, people jostle, and I must stand in the queue for hours!” [...]
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Stop complaining...part II
... beat the routine! "I have everything. My own house, two cars, a loving wife, and a smart daughter, but still I feel empty inside," Daniel told me. "Why do you feel this way?" I asked. "No clue, basically, nothing makes me happy. It hard for me to get up in the morning, and when I finally do, then I'm not in the mood to do anything...
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Stop complaining...part I
... fight. Since some time I've been talking with Tony. He's a young man, 23 years old. Not so long ago he has married a woman of his life. Generally, Tony has everything. Still, he feels unhappy. Just as if his life is without meaning. "I work hard, and I have nothing out of it. We scrape by, I can't afford nothing [...]
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In the Beginning...
...man created fear and suffering. Why are we scared? Why do we feel fear? Why do so many people suffer, not as much physically, as mentally, and emotionally? These are the question we'd like to examine know, basing on PRIMAL FEAR THEORY. Let's get started! In order to understand human fears, we have to move to the beginning of his being. This is where it all began [...]
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